Ouch!

Continuing the attempt to practise some yoga every morning, I did an hour today. And got stuck! Don't laugh. Must have slept badly, my back was so damn tight it was all I could do to get to the floor. Thought I'd loosen it up a bit but tried to roll onto my side and.....owwwwwwwwwwwwwwwwwwwwwww. How foolish did I feel? Hot shower seems to have sorted it out a bit but what I really need is a pair of willing hands and a good massage...oh well, dream on!